A guide to Baselayers
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by: regmant
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Compression baselayers are a fairly new innovation in sports science. Baselayers offer a number of benefits to the sportsman in a variety of outdoor and team sports. A Baselayer has three direct functions in acting on the body: - Regulate body temperature - Compress core muscles - Aid Recovery Baselayers are not simply for top athletes though. Performance baselayers can benefit anyone, from the supreme athlete to the sunday jogger. Compression Baselayers function by regulating body temperature and reduce the build-up of lactic acid by compressing the muscles before during and after physical exercise. One of the crucial chemicals compression sports baselayers control is lactic acid. This product of the body builds up in the muscles when action takes place and can lead to cramps and tiredness - baselayers compress the muscles and so push this chemical away from the muscle, meaning recovery and stamina are improved. Scientists have shown that in reducing the build up of lactic acid during and following exertion, an athlete's recovery is greatly enhanced and their susceptibility to injury greatly reduced. By compressing the muscle groups during and after use, you are also helping to keep them from potential damage and thereby making your athletic execution better. The special compression patches engineered into athletics baselayers also offer real support for vital areas of the body - this protects the muscle and supporting tissues from the worst effects of over activity when training or playing sports and can improve the performance of an athlete. Combine this compression with correct materials designed to oust moisture, eradicate or retain body heat and you have the basis of what is termed Technical Apparel which is designed to provide the wearer with a moistureless, enjoyable resolution to their workout needs in whatever climate condition they may find themselves in. This is especially eminent with active snow sports, where the wearer needs to remain dry and free from sweat so that body heat is not leeched away when stopped. There are many dissimilar materials used by different brands for thermal base layered apparel. Polyester is a regular and common fabric used in the fashion of thermal ski wear. Occasionally the polyester material is blended with Lycra to give further stretch and durability. Polyester is a type of polypropylene, a plastic material that is common in the manufacture of outdoor clothing. The fabric has a weave that is minuscule and very tight, allowing good thermal and breathable qualities. Another popular material that is now universally used in ski clothing base layers is Merino wool. This fine wool variety is appropriate for under garments as it is both comfortable and efficient in its thermal qualities. Being an organic fabric it is sometimes preferred to the polyester type materials. When choosing your thermal base layer it is important to decide what category of garment you require. There are a few different varieties of the thermal top. Long sleeved tops are recommended for skiing for obvious reasons, although you might want to decide between a crew neck and a zip top which would give extra neck warmth. Having a few of each in your locker will give you the choice depending on the conditions of the day. When it comes to the thermal leggings, some garments are designed to come down to just below the knee. Most people wear full-length leggings, as the thin material tends not to inhibit you in any way.
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For our full range of base layers including the Canterbury Baselayer Cold, come see us at Mad4Sport.
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