How to Have a Better Rest for Work Shift People
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by: toryyang
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In the world, many people have to shift work at night. According to statistics, these people sleep 1.5 hours less than people who work in the day and one third people would go to sleep at work. The long-term work shift will disrupt the normal body clock and even cause health problems. So, how to supplement enough sleep for those people?
Limit the work shift times in the working hour. In the work arrangement, if the work time is 12 hours, it is suggested to limit in 4 days a week; if the work time is 8 hours, it should be limited in 5 days. After work shift, it is better to have 48 hours to rest. If it is possible, do not shift work more than once, because it is harder for our body to adapt it. Try to avoid time waste in commute, and it will greatly reduce the sleep time.
Adjust lifestyle habits. In life habit, many people often could not sleep after work, and they choose to watch movies, approach the net or have night snack, which will make it more difficult to sleep. After night work, it is better to do exercise such as jogging, swimming and other aerobic exercise. The bedroom should not use red decoration, for red color has excitatory effect on the nerve.
Diet should be conducive to sleep. In diet, people should eat more cucumber, tomatoes, bananas, and carrots. Study found that the four fruits and vegetables contain melatonin, which is similar to melatonin in the human body to effectively improve sleep. Try to minimize the intake of animal fats and sweets which impact digestion. Do not have food or drink containing coffee, alcohol and nicotine. These foods will create a temporary illusion of normal physical activity, making sleep even more disorder.
As we all know, people will never choose night work if they have other ways. When people have night work, they have to take care of their body health and do as the above said.
Sobre o Autor
Tory likes playing online games, so he enters into a game company to work. He can find many interesting things and wow gold there.
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