Six Principles Should Be Paid Attention on Pregnancy Diet
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by: toryyang
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How to eat during pregnancy? Many new mothers and fathers are concerned about this question, because the nutrition of pregnant women is related to baby's nutrition and development. If the dietary supplement is not enough, the baby's healthy development will be affected, while if excess nutrients are taken in, it is also not beneficial to baby¡¯s health. The following are principles of pregnancy diets:
Principle 1: careful allocation
Almost all pregnant women need more intakes of protein, vitamins and minerals and energy. If women did not notice diet before pregnancy, they have to maintain rich and balanced diet structure and eat less junk food.
Principle 2: do not eat raw food
Unpasteurized raw seafood such as oysters, raw fish sushi, milk, meat, raw or partially cooked meat and poultry should not appear in the pregnancy diet. These foods are likely to be the source of bacteria and cause fetal harm.
Principle 3: take the supplements.
Vitamin and mineral supplements are just like nutrient banks, which make pregnant women obtain the required nutrients. For example, vitamin supplements contain 600 to 800 micrograms of folic acid which prevent the neural tube defects. Taken in Ferrum and calcium supplements in late pregnancy could ensure the needs of these important minerals for pregnant women.
Principle 4: Do not diet.
A reasonable increase in weight during pregnancy is one of the hallmarks of the best healthy pregnancy.
Principle 5: Add weight gradually.
Ideal weight gain during pregnancy is usually 11 to 16 kg. If the weight is lower than normal during pregnancy, then the weight can increase 12 to 18 kg; if the pregnancy weight is more than the normal level, it only increase by 7 to 11 kg.
Principle 6: eat once every 4 hours.
Although pregnant women are not hungry, your baby may be hungry. Therefore, pregnant women should have meals every 4 hours. If pregnant women have nausea, anorexia, heartburn, or indigestion, they can eat five or six times a day.
Pregnant women should pay attention to the above principles so that they can have healthy babies.
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