What You Can Not Do When You Are Hungry
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by: toryyang
Numero Total de Visualizações: 33
Número de Palavras: 340
Human physiological activities energy directly comes from the blood glucose and blood glucose comes from the food nutrients obtained by digestive organs such as small intestine. People are hungry because the blood glucose concentrations decreased and then there will be a normal physiological response.
Many people have the hungry feeling, but they will feel full after a period of time. When people are hungry and they do not eat food immediately, human body will adjust by themselves to decompose glycogen and make the body return to normal blood glucose levels, so that people will not feel hungry.
Suffering from starvation is harmful to human body. When the hepatic glycogen has been broken down, the body will start to dissolve fat and people will feel dizzy during the process. If you do not eat food, the protein in body structure will be broken down. If the situation is serious, people may even have life risk. Therefore, people can prepare several chocolates to improve blood sugar quickly. Do not drink water at that time. Although water can bring a sense of fullness to the stomach, it is also easy to be emptied and thus cause chronic stomach problems.
Some people find that although they eat breakfast, they are easy to feel hungry in the morning. One of the reasons is red tea and coffee. Experts point out that these two foods contain caffeine, which can stimulate the adrenal glands to produce adrenaline and make people excited in the short term. However, with the decline of adrenal hormone, the body will quickly return to fatigue, and people will soon feel hungry. What¡¯s more, people have to take in 1.5L to 2L water. But the tea and coffee have a diuretic effect and it could not help body replenish water effectively.
Therefore, people have to eat foods when they are hungry and it is better not to drink red tea or coffee in breakfast.
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