Best Cardiovascular Exercises To Lose Weight
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by: DavidWolf
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Aerobic exercises are great for your cardiovascular and lung health, for losing weight, and for burning fat. When aerobics are used in combination with resistance training and a healthy diet, your health and vitality will be at their best. There are many cardiovascular exercises to choose from so variety or boredom should not be a problem. You can easily listen to music during your exercise routine to break up the monotony. Here are five of the most popular cardiovascular exercises you can do. Cross-country skiing for quick weight loss . This exercise incorporates both the lower and upper body for a total body workout. You can do this in a health/fitness club on their ski machine, or out in nature, enjoying the brisk air and great scenery. Your heart rate will increase quickly and you can burn over 300 calories in just half an hour. Elliptical training at your local gym or health club. Elliptical machines are now widely available at health clubs. This is a great way to get into shape and increase your endurance without high impact on your joints. Runners especially like to use this machine as an alternate to running outdoors. An average build person can burn 300 calories in just half an hour. Burn calories with step aerobics for rapid weight loss. Step aerobics classes are enjoyable and the equipment needed is minimal, all your need is a step pad that is about six inches in height. It can be a strenuous workout and it uses a lot of calories. Your hips, butt, and legs will get a major workout and you can burn up to 400 calories in just half an hour. This exercise is performed by alternating between stepping up on the pad with one foot and then the other, it is as simple as that. Half way through the exercise you can change from one lead foot to the other. Once you get used to it, an intense workout should be about twenty five steps per minute. Rock climbing uses a tremendous amount of calories. This exercise isn't for the squeamish and requires training and specialized equipment. It uses the strength and power in your legs and arms and burns almost 400 calories in half an hour. Receive good training, use caution, and go climb the cliffs at Mohonk Mountain Preserve in New Paltz, New York, which has the best rock climbing on the east coast! Racquet ball and handball both will give you aerobic exercise and a lower body workout. Your heart rate and legs will get a great workout with the sprinting you'll be doing with one of these sports. Go to a health club where you can get training with a personal training and take your time learning to do it well. An average sized person can burn more than 400 calories in just half an hour!
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