How To Successfully Manage Travel Anxiety
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by: petersanrigsin
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Travel anxiety or panic can be a real issue if your employment requires you to travel. The unfortunate thing about business travel is that, unless you are able to fly by private jet, you will have to use public transportation to travel any significant distance at all. That means you are going to have to deal with airports, security procedures, crowds of non-business travellers around you at all times and the inevitable delay or cancelled flight. Travel Anxiety Symptoms As a business traveller, you have a business mission to complete. If you travel frequently on business, you have a standard procedure to go through to manage waiting for flights and storage & retrieve travel documents when they are needed. Most of the time we're comfortable in large crowds. After all those families on vacation, groups of teenagers on spring break or young couples on honeymoon have as much right to the airways and the airports as you do. But things start to change if a flight or flights are cancelled for whatever reason, travel anxiety can start to kick in. And if you're in a situation where a number of flights are cancelled resulting in large amounts of people are going to be stranded in that airport overnight, your stress and anxiety levels can increase. When such a situation begins to loom, the feeling of panic can rise as you sense it happening in those around you. Inexperienced travellers may have no idea how to manage travel anxiety. But as a business traveller, you need to be on top of it. You probably have a company expense account of some sort and you should have good credit that you can use to navigate these situations & your fear of travel. So if you see an airport shutdown situation happening around you, you may ask yourself that question, "Is this a good time to panic?" The answer is no. But it is a good time to act fast so your needs are met. It is always a good idea to keep your wits about yourself in an airport situation so you can take action early if you see an airport shutdown situation beginning to happen around you. The thing to remember is that you are the one in control here and you do not have to let yourself be put at the whim of the airlines or the airport. You cannot just sit there feeling your travel anxiety rise so identifying and acknowledging the crisis and taking quick action early is the key. Often as flights begin to get cancelled, you may find yourself in long lines to try to rebook flights or find a solution to the problem. Realize that if the airport is stopping all flights due to weather or other reasons, there is no resolution waiting for you when you get to the front of the line. And staying in line will only add to your anxiety problems. So get out of that line! You have resources to get your own accommodations. The last thing you want is to spend the night in that airport. If you can get another form of transportation, you can still get to your destination albeit a little late. But rental car agencies are going to be flooded with people who, like you, are looking for a solution. So the earlier you can diagnose the situation as not acceptable and get a car, the faster you can leave the airport and head for a hotel or for your destination. Use the same strategy in booking a room at a nearby motel or hotel. If you can get to private accommodation for the night, you can work, make your phone calls and preserve your energies so you are able to conduct business well once the crisis is passed. But the key is don't panic, don't let travel anxiety get the better of you. Devise a solution quickly and put your plan into action efficiently so you can keep any nervous anxiety to a minimum.
Sobre o Autor
Even though he suffered from anxiety & panic early in his career, Peter spent much of his working life in airports & on planes and, as debilitating as his illness was, he managed to beat it. Peter attributes much of his success to a great resource he discovered online. The resource he found, How to Cope With Panic Attacks & Anxiety, is a free site where anyone can learn how to manage this nasty illness.
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