Lose Tummy Fat Exercise
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by: dennisgates80
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Physical exercise that targets your abdominal muscles is one way to solve your belly fat problem. A few of the best and safest exercises to lose belly fat are the following. Just take these exercise sessions and execute them consistently for 2 weeks or so and enjoy the tightening effect it would give on your abdomen. It is best if you can do all five in a session but if it is too physically demanding for a beginner like you, then just take two and you are good to go. Lose Stomach Fat Exercise #1 - This is the best belly exercise because it is easy to do and it targets your love handles. First, lie on your back on a floor mat. Both feet should be touching the ground and your arms are positioned at a right angle with respect to your torso. In short, arms sideways and feet on the ground. Proper breathing is vital in any workout so be sure to inhale and exhale deeply. During exhalation, shift your knees to the left side of your body and make them touch the floor. You can sense the tension building up on your obliques as you execute this. Do this again but your knees should now shift to your right. That is now one complete repetition. Four more of this and you will create a complete set. Lose Stomach Fat Exercise #2 - The targets of this particular routine are your upper and lower tummy muscles. Using the floor, lie on your back. You can use an exercise mat for this exercise in order to lie easily. Raise your legs and your upper body until they reach an angle that is 30 degrees. Hold the angle for like 30 seconds and then return to your normal position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent. Lose Stomach Fat Exercise #3 - This is another very easy exercise for your abs. With hands on your sides, lie on your back on the ground. Without the assistance of your hands, curl your head up. Repeat the process many times and once you have gotten the hang of it, place your hands on either side of your head in every head curl. Lose Tummy Fat Exercise #4 - This is an easy abdominal crunch. To begin, lie on your back with your feet on the floor. With your hands placed behind your head, move your knees towards your chest, while breathing in. Stay still for at least 3 seconds before going back to your normal position. Lose Belly Fat Exercise #5 - This exercise is different because you are going to kneel on the floor. Do a head curl towards the floor, feeling the tension on your tummy. Retain the curl for at least 30 seconds and then go back to your original position. Repeat this exercise 10 times.
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